Before you go “oh gross…CLEANSING is something you do before a colonoscopy”, stop for a second and take a look. I, like you, was UBER-skeptical of cleansing until I found out that it was NOT a bathroom cleanse and it tastes great. Then after my first cleanse day, I was hooked. For the first time in 15 years when my thyroid was removed, I had energy! I wasn’t walking around like a zombie half of the day and I didn’t need a nap after work to get through the evening! Take a look what Cleanse for Life is all about:
Every day we’re exposed to toxins in the food we eat, the air we breathe, the water we drink and the items we touch. Cleanse for Life helps give your body the nutrition it needs to cleanse itself naturally, and unlike other “cleanses,” laxatives or diuretics that can deplete your body, Cleanse for Life nourishes and feeds your entire body with vitamins, minerals, antioxidants and botanicals.
Deep and daily cleansing supports your mental and physical performance, resistance to stress and digestive health. It can also help protect your body from the cumulative damage of environmental toxins and oxidative stress.
Improved taste and technology: New and innovative extraction technology pulls more potency and flavor from each botanical. Increased potency allows for cleansing at the cellular level and greater protection against oxidative stress
Enhanced formula: Now with turmeric to assist the body with efficient detoxification. More burdock than before to assist the body with cleansing in the circulatory system.
If you are ready for feeling the best you have in years, give Cleanse for Life a try. If whole day cleansing is not your thing, you can take a small serving at night before you go to bed to assist the body with it’s natural cleanse process. If you’d like more information, contact Mary at 218-370-9063 to get the right product and the best pricing!
- 2 ripe bananas, mashed
- ⅓ cup coconut oil
- 3 eggs
- 2-4 Tbsp sucanat or turbinado sugar or maple syrup
- 1 tsp vanilla extract
- ½ cup coconut flour
- ½ tsp baking soda
- ½ tsp ground nutmeg
- ¼ tsp salt
- 1/2 c. chopped walnuts (optional)
- Preheat oven to 350 degrees.
- Combine the first 5 ingredients until well blended. Stir in the remaining 4 ingredients until combined. Put 10 paper liners in 12 cup muffin pan. Divide batter evenly among muffin cups.
- Bake at 350 degrees 20-25 minutes or until tops of muffins are golden brown.
Would you eat something with the following warning label?
If you are eating Low-fat or no-fat chips and crackers, you are consuming Olestra and this is the warning label that comes along with it. Not only does this product cause what they call “anal leakage”, but it stops the absorption of important vitamins and nutrients! What’s worse, is when they add the vitamins listed on the label above, they are synthetic. If you must have chips, stick with the regular fat ones. What you save in fat, you gain in other problems.
When it comes to nutrition, what better equation could there be than zero calories, zero grams of cholesterol and zero grams of fat? In January 1996, the FDA approved olestra as a food additive. Cut out the unhealthy cooking oil. Shred the package of shortening. Bury the stick of butter. Frito-Lay was among the first companies to jump on board, introducing its WOW! division of potato chips in 1998 to claim fat-free stomach satisfaction. But olestra proved to be a greedy chemical. It not only removed unwanted fat from foods but also negated the body’s ability to absorb essential vitamins. Side effects included cramps, gas and loose bowels, turning fat-free French fries into a foiled business fad. The FDA has kept olestra as a legal food additive to this day, though, leaving its health implications in the hands of individual consumers.
Check out my Lean Bodies nutrition plans where your body will be nourished, not starved, and enjoying all your favorite foods…FAT and all! It’s not the fat that makes you fat, it’s the processed foods and their ingredients that make you fat!
FREE SHIPPING AND GIFT WRAPPING on orders placed on or before December 1st!
Guys, check out this special from Aging Youthful! Shopping for your special lady has never been easier! (Ladies, tell your man about this special!!!)
FREE SHIPPING AND GIFT WRAPPING!!!
GUYS, this is Christmas shopping made easy! Order one of the High-end Spa quality Rejuvity Skin Care Systems by December 1st, and get it shipped and gift-wrapped for FREE right to your door!!!
(Ladies, tell your man about this special and get your smoothest, youngest-looking skin for Christmas!).
Call Mary at 218-370-9063 or email email@example.com to get your order placed today!!!
Don’t miss out on this Black Friday Special!!! Limited to the first five teams that sign up! Save up to 80%!!!!! Workouts, meal planning and coaching!!! Don’t miss out!!!
*****EARLY BLACK FRIDAY SPECIAL!*******
LIMITED TO THE FIRST FIVE TEAMS TO SIGN UP!!!
Gather up at LEAST two (and up to four) of your friends and split the cost of our “I Want it ALL” package!!! As a “team” you will get:
~Three effective and efficient do anywhere workouts to rotate throughout the week.
~Meal Plan/Guide with staples shopping list
~Weekly coaching call for your team to ask questions, share information, talk about workouts, etc.
Special runs from November 18th – Friday November 30th.
LIMITED TO THE FIRST FIVE TEAMS TO SIGN UP!!!
Cost for five people is $55….the cost if done individually is $279!!! Now THAT is a Black Friday DOORBUSTER special!!!!
For more information on the fitness and nutrition plans, check out the Lean Bodies tab above!
Thanks to the CrossFit Revolution, box jumps are just about everywhere in every gym and every intermediate and advanced workout routine. What is great about these, like most of the exercises I feature, is they can be done anywhere, without any equipment. All you need is a VERY sturdy bench or even a stair to do them. Beginners can start by doing them by jumping just a few inches off the ground, while the intermediate and advanced can increase the height to whatever is safe.
If you aren’t sure how to do a box jump properly, click here to a full instruction on the American Council on Exercise website or check out this YouTube video with numerous variations for the uber-beginner to the super-advanced.
THIS WEEK’S CHALLENGE: DO FIVE SETS OF 20 BOX JUMPS, JUMPS/STEP DOWNS OR STEP UPS, DEPENDING ON YOUR FIT LEVEL. TIME YOURSELF AND TAKE 60 SECONDS BETWEEN SETS. DO THESE THREE TO FOUR TIMES THIS WEEK, TAKING AT LEAST A DAY OFF IN-BETWEEN TO LET YOUR NERVOUS SYSTEM REST. (PLYOMETRIC EXCERCISES LIKE THIS TAX THE NERVOUS SYSTEM). AS WILL ALL EXERCISES, BE SURE TO WARM UP PROPERLY BEFORE DOING THE CHALLENGE AND COOL DOWN/STRETCH AFTERWARD.
Don’t want to go to a gym or are looking to change things up with your current exercise program? Check out my do anywhere Lean Bodies fitness plans! I’m running a special until November 30th: Buy one month, get your second for FREE!!!